The Art of the Pause: Mindful Breaks on Your Outdoor Journeys

On the trail, we often focus on the destination, pushing forward to reach the next vista or campsite. But some of the most profound moments happen when we stop to simply be. The art of the pause is a core part of my mindful adventure training.

During a hike, I encourage you to stop, find a peaceful spot, and just sit with your dog. Observe the sights, listen to the sounds, and feel the stillness. This practice allows you both to decompress and reconnect. These simple breaks turn a strenuous journey into a meditative one, deepening your appreciation for the world around you and the partnership you share.